Anti-Ageing Diet & Nutrition

How Can Nutrition Impact Your Hair? 

Our clinical nutritionist knows your diet and lifestyle habits impact hair growth and overall health. Your hair grows half to one inch every month. However, your hair growth can get faster or slower depending on factors, such as genetics, age, and nutritional habits. You can’t change genes and diet but can adjust your diet. 

Here are the ways nutrition impact your hair: 

Regulate Blood Sugar 

When you eat mostly carbohydrates, your digestive system breaks down food into normal sugars that are then released into the bloodstream and passed across your body which keeps you moving. The hormone insulin opens the cells and allows glucose, i.e., sugar into them. Your blood sugar level drops when cells use sugars from meals. 

Sometimes, the cells in your body stop reacting correctly to insulin, which is also known as insulin resistance. If they stop reacting, your pancreas produces even more insulin to stabilize blood sugar levels and help cells to absorb glucose. It can increase your blood sugar level which deteriorates your hair and health. Extra sugar damages blood vessels passing oxygen and nourishment to hair follicles. The decrease in nutrients and oxygen degrades your normal hair growth cycle. 

Eat snacks and blood-sugar-balanced meals throughout the day. All your meals and snacks should contain protein, fat, fiber, and starch or carbohydrate. Balanced snacks and meals control blood sugar in your body and give your digestive system more time to process the food and react slowly with manageable amounts of insulin.

Your snacks and meals should contain approximately 50% fiber, one-quarter starch, and one-quarter fat and protein. Eating a nutritionally balanced diet keeps you healthy. 100% vegan GRO Biotin Gummies, containing biotin, folic acid, and zinc improve scalp health. Vitamins B-5, 6, and 12, and vitamins A, C, and E also promote scalp health and hair growth. 

Strengthen Your Hair 

Hair follicles mainly contain protein and hair strand contains protein keratin. Thus, the lack of protein in your diet can cause hair thinning and loss. Your hair gets frizzy when it’s more porous because of protein deficiency. Limp or stringy hair is a big sign that your hair lacks protein. Dry and brittle hair with many split ends means you should include more protein in your diet. 

Besides adding more protein to your diet to strengthen your hair, you should also apply GRO Hair Serum, containing rich vegan Phyto-actives that can increase hair density by up to 52% and decrease shedding by approximately 76% after four months of everyday use. 

Hydrate Your Hair 

Hair requires hydration to stay healthy. Your body will pass water to the most important functions that make your hair dry. As a consequence, your hair growth will slow down or stop temporarily. Every hair strand may get brittle and lose shine. You will require more hydration if you work out every day and live in a location with a hot or humid climate. You can start by adding 12 ounces for every activity of half an hour.

Our nutritionist can suggest how to keep your hair hydrated. Shampoos and conditioners, containing Ximena oil, harvested marula oil, and organic murumuru butter can condition and hydrate your hair without weighing it down and leaving residue on your scalp.

How Do We Curate a Diet Plan as Per Your Skin and Hair Types?

Our nutritionist and dietician deeply check and understand the features of your skin and hair to recommend the most effective diet plan suited to your skin and hair type. We monitor your diet plan, maintain a record and remodify the diet depending on your skin and hair reactions, and stimulation rate toward a specific diet plan. 

You should always have seasonal and fresh fruits and vegetables. Drink enough water, coconut water, herbal teas, and soup to hydrate your skin. Eat and sleep well and always stay positive to keep stress at bay. Avoid consuming alcohol, caffeinated drinks, sugar-laden fruit juices, and chocolates.