December 2022

As we age, it’s natural for our bodies to go through changes that can affect our skin, hair, and overall appearance. While we can’t stop the ageing process, there are steps we can take to help slow it down and maintain a youthful and healthy appearance.  In this blog, we’ll be sharing the best tips for anti-aging, including how to care for your skin, what to eat and drink, and how to incorporate anti-aging exercises into your routine.  By following these tips, you can help to keep your skin looking youthful, your hair healthy, and your body strong as you age. SPF/Sunscreen: One of the most important anti-aging tips is to protect your skin from the sun’s harmful UV rays. Make sure to use a broad-spectrum SPF of at least 30 days, even on cloudy days. Apply self-tanner rather than get a tan: Getting a tan may make you feel like you have a youthful glow, but in reality, it damages your skin and speeds up the aging process. Instead, try using a self-tanner to get that sun-kissed look without harm. Stop smoking: Smoking damages the skin and speeds up the ageing process, causing wrinkles, sagging skin, and uneven skin tone. If you smoke, consider quitting for your skin and overall health. Eat a healthy, well-balanced diet: A healthy diet is crucial for maintaining a youthful appearance. Focus on eating plenty of fruits, vegetables, and healthy fats, and limit your intake of processed and sugary foods. Drink less alcohol: While a glass of wine here and it is fine, excessive alcohol consumption can dehydrate the skin and contribute to the development of wrinkles. Stick to moderation to keep your skin looking its best. Exercise: Regular exercise not only keeps your body healthy and strong, but it also helps to improve blood flow, which can give your skin a natural, healthy glow. Cleanse your skin gently: Use a gentle cleanser to remove dirt and oil from your skin without stripping it of its natural oils. Avoid using hot water, as it can be drying to the skin. Wash your face twice a day: Washing your face twice a day helps to remove dirt, oil, and makeup from your skin, which can clog pores and contribute to the development of acne and wrinkles. Apply a facial moisturizer every day: A facial moisturizer helps to keep your skin hydrated and nourished, which can help to reduce the appearance of fine lines and wrinkles. Look for a moisturizer that is suitable for your skin type and contains ingredients like hyaluronic acid and ceramides. Stop using skin care products that sting or burn: If a skin care product stings or burns when you use it, it could be irritating your skin and causing inflammation. Consider switching to a gentler product. Avoid repetitive facial expressions: Certain facial expressions, like squinting or frowning, can cause wrinkles over time. Try to be aware of your facial expressions and try to relax your face when you’re not making an intentional expression. Consider supplements: Certain supplements, like collagen and biotin, may help to support the health and appearance of your skin, hair, and nails. Talk to your doctor or a healthcare professional before adding any supplements to your routine. Exfoliate weekly: Exfoliating your skin helps to remove dead skin cells, which can make your skin look dull and contribute to the development of clogged pores. Look for an exfoliator that is suitable for your skin type and use it once or twice a week. Eat your antioxidants: Antioxidants, like vitamins A, C, and E, help to protect the skin from free radical damage, which can contribute to the ageing process. Incorporate foods like berries, leafy greens, and nuts into your diet to get your daily dose of antioxidants. Fill Up on Fermented Foods: Fermented foods, like kimchi and sauerkraut, are rich in probiotics, which may help to support the health of your gut and skin. Incorporating fermented foods into your diet may also help to boost your immune system and improve the appearance of your skin. Get Enough Sleep: Getting enough sleep is crucial for maintaining a youthful appearance. When you don’t get enough sleep, your skin may look dull and tired, and you may be more prone to developing wrinkles and dark circles. Aim for 7-9 hours of sleep per night to keep your skin looking its best. Fill Up on Healthy Fats: Healthy fats, like those found in avocados, nuts, and olive oil, are important for maintaining the health and appearance of your skin. These fats help to moisturize and nourish the skin, keeping it looking smooth and supple. Manage Your Stress: Stress can take a toll on your skin, causing breakouts and worsening the appearance of existing wrinkles. It’s important to find ways to manage your stress, whether that be through exercise, meditation, or talking to a therapist. Scale Back on Salt: Consuming too much salt can cause water retention and contribute to the appearance of puffiness and bloating. Limiting your intake of salty foods and drinks can help to improve the appearance of your skin. Drink Plenty of Water: Staying hydrated is important for maintaining the health and appearance of your skin. Make sure to drink plenty of water throughout the day to keep your skin looking hydrated and glowing. Take Care of Your Hands: The skin on your hands is thin and delicate, making it more prone to showing signs of aging. Make sure to apply hand cream regularly and protect your hands from the sun with SPF to keep them looking youthful. Vitamin C: Vitamin C is an antioxidant that helps to protect the skin from free radical damage, which can contribute to the ageing process. Incorporating foods rich in vitamin C, like oranges and strawberries, into your diet or using a vitamin C serum can help to keep your skin looking youthful. Teeth cleaning: Proper oral hygiene is important for maintaining a healthy, youthful appearance. Make sure to brush and floss your

TL;DR PRP and PRF are non-surgical skincare treatments that use the body’s natural healing power. PRP uses platelet-rich plasma, while PRF uses platelet-rich fibrin, which contains a higher concentration of platelets and fibrin. PRF treatment requires less blood collection and does not use anticoagulants. PRF has a slower centrifuge process, resulting in the presence of stem cells and white blood cells in the serum. PRF provides a more effective and longer-lasting treatment than PRP, with benefits such as improved healing and release of growth factors at a slower rate. PRP or Platelet-Rich Plasma treatment, is a popular non-surgical treatment in skincare. This treatment has been around for a long time. It is regarded by many as the go-to treatment for many skin conditions. Many skin problems from wrinkles to acne and scarring can be treated with PRP. In the past few years though, a new treatment is making waves in medical aesthetics. Platelet-Rich Fibrin or PRF is the new treatment that has many dermatologists buzzing. This new iteration of PRP shares many similarities with its predecessor. There are some major differences though, which make PRF quite appealing. What is PRP Treatment? PRP Treatment is a non-intrusive skincare treatment that uses your body’s natural healing power. This is done by extracting the plasma from your blood. This plasma is then run through a centrifuge to separate the platelets. The platelets are then reintroduced into the desired part of your skin to begin the process. PRP rejuvenates the skin and improves natural collagen production along with other proteins. This treatment can be used to reverse skin problems or promote better healing of wounds. What is PRF Treatment? PRF Treatment works the same as PRP with one major difference. Instead of platelet-rich plasma, this treatment uses platelet-rich fibrin. Fibrin is an essential blood protein that promotes healing and clotting. The centrifuge process is more intensive to extract and enrich the fibrin in the blood. PRF contains a higher concentration of platelets as well. The process itself takes less than an hour per session. The entire treatment takes about 2 to 4 sessions. Why choose PRF instead of PRP for Face? While PRP and PRF treatments are quite identical, there are a few differences in preparation and administration. The few but major differences between PRF and PRP make the former much more desirable. Sample Collection: Blood is the key component in both treatments. It is used to both analyze your skin and to create the serum. The quantity of blood collected varies a lot. PRF treatment needs very little blood (around 20 to 60 ml) compared to PRP. This minimizes the chance of any side effects and complications with the extraction. Use of Anticoagulants: Anticoagulants are used in the preparation of PRP serum. Citrate dextrose or sodium citrate is among the more popular coagulants used. These anticoagulants ensure that the blood does not clot soon. This is also done to preserve the cell structure. No anticoagulants are used in PRFs, though. Fibrin is formed in clotting blood and the use of anticoagulants could hinder that. The thrombin and fibrinogen in the blood help release the fibrin. This is also the natural process that occurs in the body after an injury. Due to the rich content of fibrin, the growth and healing process is much faster. Platelet Concentration: In both PRP and PRF platelets play a huge role. PRF’s extraction process is quite effective in producing a higher concentration of platelets. But, the centrifuge process which is quite fast releases a lot of these platelets from the blood. This in turn reduces the concentration. With PRP the centrifuge process is quite slow. This ensures that a higher concentration of platelets remains in the final solution. PRF serums usually contain up to ten times more platelets than in normal blood. The Centrifuge: The key difference between PRF and PRP is the isolation process. The blood is spun in a centrifuge at a defined speed to separate the platelets and stem cells. With PRF the centrifuge uses a higher speed. This sends the heavier white and red blood cells to the lower part of the test tube and allows the platelets and plasma to float above. Only the lighter part of the solution is used in the serum. This causes a loss of stem cells which are heavier than the plasma and are left out. PRF is a much slower process and involves a slower speed of the centrifuge. This ensures that the plasma and platelets are not completely separated from the white blood cells. The result is the presence of fibrin, stem cells, and white blood cells in the serum. You Deserve Personalised Perfection. Book Now The Treatment: Each of the serums despite their similarities works quite in a very different manner. The production process of PRP is fast and the serum is quite thin due to the use of anticoagulants. This ensures a quick release of the growth factors at a higher quantity. The healing process thus with PRP is quite fast but due to the lack of other growth factors is incomplete. The effect of the serum is also for a shorter period. With PRF, the higher concentration of plasma and presence of stem cells, etc. provide a more effective treatment. Since the solution is quite thick, the growth factors are released at a slower rate. This ensures that the effect of the serum lasts a longer period. PRF PRP They’re an autologous platelet concentrate made using a patient’s blood and making it rich in growth factors,platelets, and fibrin. They’re an autologous platelet concentrate made using a patient’s blood and making it rich in growth factors and platelets. During spinning the patient’s blood in a centrifuge,PRF is processed at a significantly slower rate. During spinning the patient’s blood in a centrifuge,PRP is processed at a significantly faster rate. As such, PRF is rich in healing factors suchas white blood cells, stem cells, and fibrin. Due to the high speeds, most heavy components sink

TL;DR Clinic Next Face (CNF) is a top skin clinic in JP Nagar, Bangalore, offering skincare treatments at affordable prices. Clinic Next Face has a team of experienced dermatologists and trichologists specializing in various skin conditions. They provide personalized treatments based on understanding the root cause of skin issues. Clinic Next Face offers a range of treatments for acne reduction, pimple reduction, scar reduction, birthmark removal, dark circles treatment, saggy skin treatment, and stretch marks reduction. The clinic also offers medi facials using scientific ingredients and advanced tools, emphasizing the importance of a holistic approach to skincare. https://youtu.be/tw2svFYavoY        Skin, or by broad definition, the integumentary system, is the largest organ in the body. It is the outermost part of your body and is thus exposed to the elements. Protecting yourself from the harmful effects of the environment is essential. Your health and well-being depend on quite a lot on your skin as well. Clinic Next Face (CNF) started bringing the best in skincare to the residents of JP Nagar, Bangalore. Our team of dermatologists has several decades of expertise in skincare. We strive to offer you the best treatments at affordable prices. Our specialists have spent years studying the various skin-related ailments that Bangaloreans face. This includes the harmful effects of weather and water. We understand your needs and have devised our treatments to suit them. Why Clinic Next Face is the Top Skin Clinic in JP Nagar, Bangalore  Clinic Next Face has got everything to be the game changer in the aesthetics industry. Find below why CNF is the top skin clinic in Bangalore:  Leading Medico-Aesthetic Clinic In Bangalore CNF is one the of top medical-aesthetic clinics that have evolved the aesthetic dermatology concept. Our skilled dermatologists and trichologists have the required knowledge and training to cure all your skin and hair concerns. We have enhanced 10K+ faces and trained 1K+ faces. Dr.Praharsh Devraj is the best skin expert in Bangalore with a decade of experience in the dermatology industry. Vani Chowdhary is a skilled cosmetologist, chemical peel expert and an image consultant who can give you a makeover with her guidance.  Understand, Diagnose, and Plan Treatment  As CNF offers a wide variety of skin treatments knowing your skin condition is crucial to recommend the right option suited to your concerns. So, we understand your concerns, diagnose your skin and plan the treatment in such a way as to solve the root cause of your issue. More Basic Modalities  CNF has more basic modalities that help in much better decision-making. We always try to suggest the most affordable yet effective treatment so you spend less and get the best results.  Multi-Disciplinary Approach  Beauty is not only about your skin quality but also about your diet, fitness, grooming, hairstyle, cleanliness, and style sense. Thus, we have collaborated with experts who can guide you on how to look better following a very scientific and multidisciplinary approach.  About Dr. Praharsh Devraj Dr. Praharsh Devraj is a veteran dermatologist with decades of experience in skincare. His work in dermatology (acne and scars), in particular, has earned him several awards and accolades. Dr. Praharsh’s studies have been acknowledged by many authorities and specialists in the field. He is regarded as the best skin doctor in Southern India. His work has earned the patronage of hundreds of thousands of satisfied patients. Our team of dermatologists works closely with Dr. Praharsh and looks to his guidance to offer treatments. You Deserve Personalised Perfection. Book Now Skin Conditions We Manage and Reverse Acne Reduction Acne plagues many, especially in their youth. This is a face many of you get past with ease, while for others, it is an eternal struggle. At CNF, we have the best solution for your acne troubles. Acne is caused due to a variety of reasons. It can be hereditary reasons, hormones, lifestyle, medication, or even food. Whatever the cause, we’ll provide the treatment to cure your acne. Our treatments are devised to treat all types of acne in all skin types. We offer customized treatments depending on the severity of your condition and skin type. Pimples Reduction Pimples are caused due to the clogging of pores and oil glands in your skin. These can be a nightmare, especially when you are a teenager. Pimples are also a menace that can hamper your personal and professional life. Our pimple treatments are clinically tested and proven. Our dermatologists have been offering these treatments for over a decade. The treatments offered at CNF are approved by both the USFDA and the FSSAI. We offer a wide range of treatments for pimple reduction. From oral remedies to laser toning, you can choose from our many unique treatment methods. Our dermatologists will be with you throughout the treatment process. From the first consultation to post-care support, you will be well taken care of by our specialists. You also get the choice of customizing treatment. This includes planned intervals to suit your schedule. Scars Reduction Scars are marks most of us carry our entire lives. Everything from surgeries to acne can, at times, leave scars. While some scars fade on their own, others can stay with you for a long time. With CNF’s state-of-the-art treatments, you no longer have to worry about scars. Our specialists are skilled in offering the best treatments for reducing and eliminating scars. The treatments we offer are also devised to yield immediate results. Laser skin resurfacing, MNRF, and TCA Cross Peel are among our most effective treatments. All our treatments are painless and least intrusive. Our specialists in this field have a high satisfaction rate and safety record. Birth Mark Removal For some, birthmarks are defining parts of their being. While for others, it can be quite a burden that hinders social life. While birthmarks by nature are harmless, they can become a bother in the wrong place. Some birthmarks also grow larger over time. CNF dermatologists are adept are diagnosing and dealing with birthmarks effectively. Our experts treat

TL;DR Bangalore has experienced a significant increase in pollution levels, leading to various health issues for its residents, including skin-related problems. Dust mites and pollen are common allergens in Bangalore, triggering skin allergies such as dermatitis and eczema. Contact-related allergies are prevalent in Bangalore, with even people with healthy skin developing allergies due to continuous exposure and the dry weather. Hard water in Bangalore contains high levels of Total Dissolved Solids (TDS), heavy metals, and pollutants, leading to skin issues like dryness, itchiness, eczema, and psoriasis. Bangalore’s air quality is unhealthy, with high levels of particulate matter, allergens, and harmful pollutants causing skin issues like atopic eczema, dermatitis, and increasing the risk of skin cancer. Pollution in general is a significant cause of skin allergies in the city. Over the past couple of decades, Bangalore has seen a steep rise in pollution levels. As a consequence, many health issues plague the residents of the city. Continuous exposure to Bangalore air and water has made things worse.  Skin-related issues are among the common health problems faced by Bangaloreans. The city’s poor air and water quality has contributed to a rise in allergens.  Dust mites and pollen are among the common allergens that plague Bangalore. Many skin allergies are triggered upon contact with these allergens. Dermatitis is a common condition that many Bangaloreans suffer from.  Contact-related allergies are most rampant in Bangalore. People with healthy skin are also known to develop allergies after constant exposure. The Bangalore weather which is generally dry is known to worsen such conditions. What are Bangaloreans Saying About Allergies? Many Bangaloreans blame vehicular pollution and dry weather for various skin conditions. Dry skin is cited as one of the most common conditions that people face. Many have described dry skin as a gateway for skin allergies such as eczema.  Residents also warn of the flowering season in Bangalore as a time when allergies flare up. Many describe the high pollen content as a major contributor to skin problems.  Possible Causes for Skin Allergies in Bangalore Hard Water  Bangalore’s hard water can have drastic effects on the skin. The Total Dissolved Solids (TDS) level in Bangalore water in some areas is above 1500 PPM. This is well above the acceptable 1200 PPM for safe use on the skin.  Heavy metals such as manganese and calcium are found in high quantities in the city’s hard water. Groundwater is also polluted by various industrial and commercial wastes. These are quite harmful to not only the skin but to your eyes and hair as well.  The high mineral content causes a buildup of calcium carbonate when applying soap. This white-coloured build-up is hard to wash away and can cause serious issues. Dry skin is an immediate effect of bathing in hard water.  Prolonged use of Bangalore’s water can lead to serious skin problems. Itchiness, eczema, and psoriasis are among the major issues. These issues can produce various allergic reactions as well. Scalp issues are also common among hard water users.  Air Bangalore’s air quality has been deemed unhealthy by many national and international authorities. The high levels of particulate matter and fine particulate matter are a cause for worry. This also means that the air has a high number of allergens.  Dust mites, fungi, and pollen are among the organic allergens. These can cause serious infections in ear cavities, nasal cavities, and eyes. Otitis media, sinusitis, and conjunctivitis allergic rhinitis are quite common among allergic patients.  Hydrocarbons, ozone, cigarette smoke, and other harmful particles are found in high concentrations. Atopic eczema and dermatitis are among the skin issues caused by these pollutants.  Bangalore’s air is also prone to ultraviolet radiation which can cause skin cancer. The same is true of cigarette smoke, especially secondhand smoke.  Skin rashes and irritation are noticeable effects that pave the way to allergies. If left untreated these allergies can turn into serious problems.  Pollution General pollution in Bangalore is a serious cause of skin allergies. Over the years the cases of skin allergies have grown at an alarming rate. Many doctors have reported a steep rise in patients with serious skin conditions.  Children are most affected by skin conditions in Bangalore. School-going children in particular are prone to many illnesses. Psoriasis and atopic dermatitis are among the major skin ailments.  Eczema is also reported as a common disorder in children. Many of these issues reach their peak in the summer, according to a study. The rising pollution levels are also known to aggravate these conditions.  The presence of pollen in the air is also known to aggravate existing skin conditions. Bacterial infections and scabies are also common among children. Many of these children have been diagnosed with skin allergies as well.  You Deserve Personalised Perfection. Book Now Solutions for Protecting your Skin in Bangalore Wear Masks While Venturing Out Through the course of the pandemic, many of you have gotten used to wearing protective masks. Making this a regular habit in Bangalore can make a world of difference for your skin.  Regular protective masks prevent particulate matter from entering your nasal cavities. Protective Masks with N95, 99, and 100 certifications are the most effective. P95 masks are most effective for protection against oil-based pollutants.  Expose Mattresses and Pillows to Sunlight Sun-drying pillows and mattresses are an effective remedy for removing dust mites. This traditional method is time-tested and proven to work wonders.  This also kills fungi, such as mildew, along with other allergens. As a bonus, cotton pillows and mattresses become fresh and fluffy. The ultraviolet radiation, although harmful to you, is an effective disinfectant.  Use Water Softeners Hard water’s effects can be negated by turning it into soft water. RO systems and water softeners are great options for this end. Many RO systems can reduce TDS levels to as low as 110 PPM. These levels are safe enough for drinking.  Water softeners can do the same to make it safe enough for your skin and clothes. While softeners may not make water safe enough

TL;DR Bangalore is experiencing a water crisis, with the water supply becoming toxic and hard water being a major issue. Hard water in Bangalore has high levels of Total Dissolved Solids (TDS) and heavy metals, posing health hazards. Hard water negatively affects the skin, causing dryness, soap scum, itchiness, reduced skin elasticity, dry scalp, and aggravation of existing skin conditions. To mitigate the effects of hard water, options include using water softeners or RO systems, opting for gentle cleansers, avoiding hot water baths, using nutrient-rich skincare products, and moisturizing regularly. Hyaluronic acid serums can enhance the hydration provided by moisturizers.     Bangalore, once known for its many freshwater lakes, is now facing a water crisis. Apart from shortages, the city’s water supply is fast becoming too toxic for use. Groundwater is among the major sources of water in Bangalore. This hard water has TDS levels too high for safe use.  The seepage of pollutants into the groundwater has added to the woes of Bangaloreans. Landfills and waste dumps have worsened the situation. Despite the purification efforts by authorities, many homes still rely on hard water.  Bangalore’s groundwater has TDS levels exceeding 1500 mg per liter. These are dangerous levels that can cause various health issues. Heavy metals such as manganese, magnesium, and calcium in hard water pose many hazards.  Consumption of water with TDS levels above 300 PPM can damage the kidneys. Meanwhile, water with TDS levels of 1200 PPM and above can cause serious skin problems. Other pollutants that mix with the groundwater can lead to various other illnesses.   5 Ways Hard Water Of Bangalore Impacts Your Skin Dry Skin: The most noticeable effect of hard water on your body is dry skin. Hard water, due to its mineral content, allows very little moisture into your skin. It also reduces the effectiveness of any moisturizer or lotion you may apply.  Hard Water also causes a buildup of calcium bicarbonate. This is harmless by nature, but it tends to block your pores and cause flaking.  Soap Scum and Itchiness: Hard water combines with soaps and shampoos to form a layer of soap scum. This layer results from the hard water’s inability to produce lather. Soap scum is hard to wash off and, if left to dry, can cause itchiness.  The chemicals of the soap also combine with the calcium carbonates in the water. This further strengthens the layer, causing dryness and other skin problems.  Skin Elasticity: The heavy minerals in hard water break down the collagen in your skin. This causes wrinkles, sagging, and premature aging. The skin also becomes weaker and more sensitive.  The general skin dryness associated with hard water can make this problem worse.  Dry Scalp and Dandruff: The effects of hard water on the scalp are almost immediate and adverse. Hard water causes the scalp to dry out. Any soap or regular shampoo you might use can form a thin layer as well. This irritates the skin and, in the long run, causes dandruff.  A dry scalp also leads to hair fall, thinning of hair, and other issues.  Aggravation of Existing Skin Conditions:  Skin conditions such as eczema and psoriasis can become worse with the use of hard water. The mineral build-up can cause severe irritation in people with such conditions.  It is not the minerals in Bangalore’s water that are harmful but their concentration. It is also worth mentioning that hard water does cause any of these conditions. Although prolonged use of hard water is known to cause dermatitis.  You Deserve Personalised Perfection. Book Now What Can I Do to Avoid the Effects of Hard Water Of Bangalore? Use Water Softeners Using a whole-home water softener is the most effective and permanent solution. Water Softeners or RO systems can turn hard water into soft water. Most systems can reduce the TDS level to as low as 110 PPM, which is ideal for drinking.  Water softeners for an entire home can be quite expensive. You can instead go for individual softeners for all regular-use taps and showers. Shower heads with softeners are also available at reasonable prices.  Use a Gentle Cleanser instead of Soap. Soap with hard water forms a layer of soap scum which can be hard to wash away. Cleansers ensure that your skin is cleaned without any residual substances.  You can also use cleansers with slight acidity. Cleansers with pH values close to your skin will help wash away mineral deposits. These cleaners will also give you a thorough wash without any side effects.  Avoid Hot Water Baths at all Costs Bangalore can get quite chilly during winter, and a hot water bath might seem refreshing. But hot baths with hard water can be damaging to your skin. Your skin dries faster with hot water and irritates.  Boiling water is a great way to kill germs, but warm hard water can cause more damage. Those of you with existing skin conditions can instead use distilled bottled water.  Go for Nutrient Rich Products Natural and countertop products rich in vitamins C and A can bless your skin. These rejuvenate the skin and ensure that it stays hydrated. Exfoliating face masks once a week or so can also be a good idea to maintain good skin.  Any residual layers of minerals and dead skin can be removed with exfoliation. Micro grain exfoliating agents are most effective in treating hard water damage.  Moisturize Often  Bangalore weather and the water both contribute to skin dryness. It is a good idea to moisturize as often as possible. Hard water tends to stick to your skin long after a bath. Moisturizing immediately after a bath ensures that your skin gets hydrated.  Hyaluronic acid serums are a great option before applying moisturizers. These serums improve the hydration provided by moisturizers.  Talk To Our Skin Expert Today! No Obligations! Just jump on a quick call with our skin expert and know what kind of treatment will suit you the best. Either way you will get some actionable tips to