Skin Care

TL;DR Facial Symmetry: Enhance your facial features with grooming and styling techniques to achieve balance and harmony. Haircut: Choose a hairstyle that suits your face shape and personal style, enhancing your overall appearance. Shape Your Eyebrows Perfectly: Maintain well-groomed eyebrows that frame your face and convey a polished look. Tongue and Back Posture: Improve your posture by keeping your tongue on the roof of your mouth and maintaining a straight back, which exudes confidence and attractiveness. Sun Protection: Protect your skin from harmful UV rays by using sunscreen and wearing protective clothing, preventing premature aging and maintaining healthy skin. Eyebrow Thickness: Adjust the thickness of your eyebrows to complement your facial features and create a more defined look. Diet: Maintain a balanced and nutritious diet rich in vitamins and minerals, which promotes healthy skin, hair, and overall appearance. Pillowcase: Use a silk or satin pillowcase to minimize hair breakage and skin creases, promoting a smoother and more refreshed appearance. Workout Routine: Incorporate regular exercise to build strength, improve posture, and enhance your physique, boosting confidence and overall attractiveness. You may believe it or not but a person’s looks do matter in this world in various ways. People do judge your personality , lifestyle and many other things depending on your appearance. Thus, you should work on enhancing your looks to impress and attract people. Years of poor lifestyle habits, such as eating junk food, drinking and smoking, can ruin your health, make you look older than your age and reduce your overall attractiveness.  However, you can do certain things differently to transform your look as a man. Here are the tips and tricks depending on different factors to improve your looks:    1. Facial Symmetry  People tend to look different in photos clicked by a phone’s backside camera than how they usually look in mirror or selfies. Wondering why? Viewers see your face inverted. 90% of people sleep on their stomach, which puts pressure on a single side of a face and causes asymmetry.  Your face may get less attractive when the asymmetry is excess. If you stop sleeping on your stomach, your face starts looking more attractive and symmetrical.   Start sleeping on your backside and chew food equally on both sides. When you chew food more on one side, it creates an imbalance in the jaw muscles, which makes one larger than the other. Also, consider jawline fillers or cheek fillers if its suggested by your aesthetic doctor. 2. Haircut How you look depends a lot on your hair cut. You can stand out in a crowd if your hairstyle looks unique and stylish. Create a balanced appearance by getting a neutral haircut, which falls mostly on only one side of your face. Consider visiting a hair clinic in the early stages if you are seeing any kind of balding or hair thinning.  A balanced haircut creates the illusion of a symmetrical face. Try to chew hard gum everyday on the lower jaw side so it grows evenly.  3. Shape Your Eyebrows Perfectly  People can’t avoid looking at your eyebrows and eyes when talking to you. So, they should have the right shape suited to your face shape. You can make your eyes appear symmetrical by symmetrically tweezing the eyebrows. Your overall looks enhance significantly when you perfectly shape your eyebrows and they look symmetrical.  4. Tongue and Back Posture Maintaining the correct tongue and backside posture is crucial to make your face look symmetrical and balanced.  Start training your neck muscles to see a big change in the neck width and enhance your facial charm. You must have seen celebrities photoshop their necks to look smaller in the photos.  You can look nerdier and goofier with a shrunken neck in photos. When you start training your neck, it extends quite fast since it is not a muscle, which is about to get plenty of external loading in everyday activities. Thus, you can see your neck growing consistently once you start hitting the gym and doing the right exercises everyday.  5. Sun Protection  When it comes to going outside everyday for work or any other purpose, you just can’t stay away from the sun that’s hazardous for your skin. Frequent exposure to harmful UV rays can slowly damage and sag your skin, which makes you appear much older than your age. Once your skin gets directly in contact with the harsh sun rays, it develops wrinkles, smile lines and fine lines that reduces your facial attractiveness. So, you should protect your skin from the sun, mainly if it’s sensitive. Apply sunscreen lotion or cream of SPF 50 to prevent the formation of wrinkles, fine lines and  aging signs on your face.  Applying  retinol cream or serum everyday on your skin can prevent sun damage. Moreover, you should follow the right skincare routine suited to your skin type for sun protection.  Find the perfect cleanser and moisturizer that suits your skin type to make your face look more attractive. You Deserve Personalised Perfection. Book Now 6. Eyebrow Thickness  Thick and perfectly shaped eyebrows are one of the most prominently visible facial features. With thick eyebrows and hair on head, you can look masculine and healthy. Castor oil of rosemary oil increases hair growth. So, apply those oils on your eyebrows to grow them faster, denser and thicker that give you a masculine look.  If your eyebrows look lighter in color most of the time, try to dye them to get a darker shade for looking matured and serious.  Keep your eyebrows clean and perfectly shaped by trimming long hairs and removing straight hairs to make them look thick.  7. Diet What you eat shows on your skin and overall looks. Eat carrots everyday to get a beautiful tan glow in your skin and look healthier.  Consume foods containing beta carotene , such as mangoes and sweet potatoes, to get a little tan on your skin and look more physically attractive.  Rub 2 cubes of ice on your face everyday

TL;DR Take Care of Your Skin: Establish a skincare routine that includes cleansing, moisturizing, and using sunscreen to keep your skin healthy and clear. Get the Right Hairstyle: Consult with a hairstylist to find a hairstyle that suits your face shape and is easy to maintain. Maintain the Perfect Tongue Posture and Nose Breathing: Practice proper tongue posture (keeping it on the roof of your mouth) and nose breathing for improved facial aesthetics and overall health. Make Your Eyes Look Attractive: Ensure good eye care and consider grooming your eyebrows to frame your eyes better Keep Your Teeth Clean: Brush and floss regularly, and consider teeth whitening if necessary to maintain a bright smile. Start Hitting the Gym: Incorporate a fitness routine that includes strength training and cardio to build a lean and toned physique. Smell Good: Use a pleasant cologne or fragrance that complements your natural scent but isn’t overpowering. Have the Best Wardrobe Collection: Invest in clothes that fit well and are appropriate for various occasions to enhance your overall style and confidence. Whenever you look at a model, they are well-groomed, perfectly dressed, walk confidently and steal the limelight. If you have ever felt like looking, and feeling like a model you saw on Instagram or magazine, then you aren’t the only one wanting that.  The best thing is that you don’t need to be a professional model to look like one. By following certain styling tips and tricks, you can transform yourself from an average-looking guy to a stunning model.  Here are the best ways to make yourself look like a model:  1. Take Care of Your Skin People look at your face first when talking to you and thus, having good skin is crucial to leave a positive impression on others. As skin is the largest sensory organ in your body and reflects your hygiene and personality, you should take full care of it. Clean your face 2 to 3 times everyday with a cleanser that’s gentle for your skin to remove all the accumulated dust and dirt after you are outdoors. Visit a skin clinic to get a recommended treatment as per you skin type.  Apply a moisturizer on your skin after the face wash to make it look soft and supple. Keep your skin hydrated internally and externally  by drinking at least 3 to 4 liters of water everyday.  Dead cells make your skin look rough, uneven and untidy.  So, exfoliate one or two times in a day to remove the dead cells and maintain softness in your skin. Apply sunscreen of at least SPF 30 before you step outside in the sun to protect your skin from the hazardous UV rays. Otherwise, wrinkles will form on your face and make you look much older than your age. Consistent exposure to sun and harsh weather can gradually damage your skin. Plus, over washing your face can dry out your skin. So, use the right face wash, scrub, and moisturizer to maintain a soft, smooth and youthful skin.  2. Get the Right Hairstyle As they say, “hair is the crown that you never take off”, you should prioritize haircare and style. Men are spending a huge amount of money these days to style their hair and get a makeover.  With well-groomed, voluminous and clean hair, you can enhance your overall appeal and stand out in a crowd.  Wash your hair one or two times in a week depending on the current hair condition and type with a gentle shampoo, which doesn’t strip the natural oil. You can visit the salon once a month to get your hair washed well by a professional.  Then, apply a conditioner from the middle portion to the end of the hair but never on the scalp. Combing your hair perfectly before stepping out of home is crucial to look proper and create a positive impression on others.  You should get a stylish haircut that suits your face shape and strikes the perfect balance. A hairstyling expert can always suggest a haircut that can enhance your charm.  Clean and maintain your hair dedicatedly with the best haircare products suited to your hair condition. Trim your hair every month to remove split ends and promote hair growth.  Also read: Why hair salons do not help with hair fall? 3. Maintain the Perfect Tongue Posture and Nose Breathing You should always have the right tongue posture and nose breathing, also called “mewing” , as it can significantly enhance your facial structure.  By doing that, you can get rid of your low cheekbones, receded chin and poor jawline that will make your face look sharp with chiseled features.  Ensure your teeth lightly touch the full tongue surface on the mouth roof from the tip to the backside. Maintain this tongue posture the entire day. Swallowing food with this posture may feel a little bit difficult initially, however, it would feel natural in 2 months.  If you do these discussed things to get the right tongue posture and nose breathing, you can get results as shown in the image below.  4. Make Your Eyes Look Attractive  As the eyes are a window to the soul, you should ensure they look attractive and bright.  Dark circles, redness and puffiness in your eyes can ruin your overall appeal and make you look sick even if you wear the best outfits.  Sleep for 8 hours every night, drink 3-4 liters of water everyday and follow a healthy diet to reduce the appearance of redness, dark circles and eye-bags.  Do you wear spectacles most of the time? Wear frames suited to your face, which can also make your eyes look brighter.  For instance, go for angular frames if your face is round-shaped to add definition. Choose round frames if your face is square-shaped as they can make your facial features look softer.  The shape and look of your eyebrows can make or break your overall looks. You should keep your eyebrows nicely-shaped and clean by removing stray

TL;DR Facial dimensions: Sharp jawline and chin, broad and wide chin, and well-defined facial structure contribute to attractiveness. Facial hair: Well-trimmed and styled beard, rich stubble, and even distribution of facial hair enhance attractiveness. Eyes: Rectangular or smaller eyes, thicker eyebrows, and eye size affect perceived masculinity and attractiveness. Mouth: Thin lips, correct volume, proportions, and size of the mouth contribute to facial attractiveness. Nose: Various nose sizes and shapes can be attractive, with a large nose often considered appealing. Scarring: Post-traumatic scars can indicate masculinity and attractiveness, while intentional scarring can reflect bravery. Skin: Smooth, radiant, and blemish-free skin is desirable for attractiveness, indicating good health. Hair style: Choosing a hairstyle that complements face shape and personality can significantly enhance attractiveness. Everyone wants to look attractive these days. Even men are doing different aesthetic treatments nowadays to make their face look attractive and create a good impression on others. Male beauty has as such no clear standards. The concept of male beauty is much more complicated than female attractiveness as it isn’t only about appearing muscular.  For instance, you may look physically strong but may have high testosterone, which makes you aggressive. Several females are not fond of the males’ aggressive nature and may totally avoid interacting and communicating with them out of fear. Some of your behavioral traits can impress a female, while other females can consider them to be turn-offs, which is a prominent sociobiology concept. According to females, the definition of men’s attractiveness differs from one another. Some women may get impressed with the masculine features in men, such as thick eyebrows and rectangular eyes. While, other women may adore the feminine traits in males, such as rounded nose and fuller lips. Some females may find your dominant features to be extremely mature and youthful charm to be more smooth or masculine.  Do you want to learn the men beauty standards that which your face look attractive and muscular? Check the list of attractive facial features below:  The face dimensions depend on your hormonal level. The sharpness of your jawline makes you look mature and dominant to women. The high body fat percentage hides the jawline which makes your face look round and full.  With a sharp jawline and chin, you can look athletic and charming to women. A broad and wide chin can make you desirable among females. The visibility of your chin depends mostly on the appearance of the your other facial features. The most charming faces of males have a series of little protrusions. The elongated chin and face with subtle deviations can always look the most attractive in females. The charm and yorhfukness in your face decreases with more deviation. A chin which is not enough far appears to be visually unpleasing when the retrosion effects look more prominent than protrusion outcomes. Jaw shape and prominence are another feature that affects a man’s facial attractiveness. Males usually have broader jaws than females. A broad jaw, thick eyebrows and prominent facial features reflect masculinity.  The shape of dual jawline and its effects are clearly visible in your face when your entire body weight is perfect. Male face profiles are of different types that makes men look different from one another. Masculine and heavyset profiles with a huge body fat percentage have a prominent lower jaw and make your face look chiselled. Unfortunately, the jawline appears to be rounder in men with high body fat. So, make sure you don’t put much weight if you always want to have a prominent chin.  While physically strong people with sleek faces have more angular jaws than those with round faces. You are likely to look less sexually appealing if the lower one-third portion of your face contains more fat. The most sexually appealing facial profile has a narrow and angular sharp jawline. Females usually find men’s faces with a sharp jawline dominant but may not be very attractive. Square jaw can look more attractive than feminine jawline. Women tend to get attracted to prominent cheekbones and masculine looks. So, try to keep the lower third portion of your face fat-free to look chiseled. Maintain a proper size and shape of your chin and jaw and not have double chin. The face of men will always look attractive if the facial height is perfect.  Facial hair is one of the key determinants of the male face attraction. Well-trimmed and stylish beard can boost your sex appeal because of which many men visit salons frequently to trim and maintain the desired look of beard.  Many females drool over the masculine, aggressive yet mature look that beard gives to men. Women find rich stubble faces much more attractive than clean-shaved and fully bearded faces. The intensity of facial hair affects the overall attractiveness and even the photographs.  Clean-shaven face can make you look cute and feminine, which many females may like. Thus, many men grow, trim and maintain beards to hide their feminine traits, which make the face and skin look smooth. Besides the intensity of facial hair, its distribution also affects the men’s face attractiveness. Males with an even and consistently distributed hair on the face look much more sexually appealing than men with patchy facial hair.  A beard looks great on males having a smaller jawline. With a well-trimmed beard, you can look more attractive and masculine. Your overall appearance with a beard depends on the inherent bone framework. No matter how much a beard improves your appearance, people will look at your eyes the most when they see your face. Large eyes have always been considered as an indication of femininity. The attractiveness of eye size depends on the context. Masculinity is usually resonated with rectangular or smaller eyes than rounded eyes. Women prefer different types of eye sizes on men depending on the context. They like bigger, longer and broader eyes which are more of feminine eyes with no dark circles.  Small-sized eyes look more masculine , which women prefer for short-term dating. Masculine

TL;DR Maintain correct body fat: Healthy body fat levels, particularly around the jawline, contribute to facial attractiveness and definition. Take beta-carotene supplementation: Beta-carotene enhances skin complexion, providing a natural glow, and mitigates the damaging effects of excessive tanning. Avoid popping pimples: Prevents permanent scarring and maintains skin tone homogeneity, enhancing facial attractiveness. Keep eye sclera white: White sclera enhances eye attractiveness, indicating health; proper care and lifestyle habits maintain sclera color. Choose hairstyles and sideburns wisely: Hairstyles and sideburns should complement facial proportions, balancing features and enhancing attractiveness. Everyone wants to have an attractive and glowing face. Improper skincare, aging and consistent exposure to harmful UV rays gradually damage your skin and make you look dull. Your skin tends to get dull as you grow older, however , you can still retain the natural glow and attractiveness in your face. Are you wondering how you can get a more attractive face? Follow these below easy and effective 12 steps: Maintain the Correct Body Fat The right amount of body fat can give you a nicely shaped and attractive face. You should maintain a healthy body fat percentage to look athletic with a more attractive face. The body fat percentage should range from 8 to 17% (approximately 12% is the most desirable) in males and 15 to 25% in females.  The correct amount of body fat defines your facial features, mainly near your jawline. Your face automatically gets more attractive with a more defined jawline.The underdrawal or mental region will look firmer than before. Plus, your eyes will also look slightly bigger as the width of your face decreases.  As they say , “What you eat shows on your skin”. Your diet largely impacts your skin quality. Thus, you should follow a healthy diet, including the best foods and supplements, to have glowing skin. Add beta carotene supplementation to your diet as it adds a golden glow to your skin and enhances the complexion. Betacarotene’s golden glow in skin looks much more attractive than the tan caused due to sun exposure and melanin concentrations.  Excessive tanning damages your skin and leaves permanent aging effects. With tanning, you can’t achieve the desired  glowing skin.  Taking 12 to 18 mg of Beta Carotene a day can gradually add a glow to your skin. Avoid taking Beta-Carotene supplements if you are a cigarette smoker. Scientists predicted a significant increase in the risk of cancer among people who don’t smoke. According to them, Beta-Carotene supplementation can combat the risks of suffering from cancer.  When pimples keep occurring, people tend to get irritated and pop them with the hope of getting a clear skin and look better. However, popping pimples may cause PIH or permanent scars that can make your face look unattractive. Popping pimples to heal skin may produce excess collagen and develop a thick bumpy scar, known as the keloid or hypertrophic scar. Plus, loss of tissues occur beneath your skin, which causes a more atrophic or depressed scar. So, work on brightening your skin tone and enhance its homogeneity. The facial attractiveness in males and females depends a lot on the complexion. Hemoglobin and melanin distribution affects skin homogeneity. The homogenous complexion hides the aging effects on your skin and makes you look younger than your age. Try to decrease the redness on your skin and avoid touching your face to maintain a healthy and youthful skin. Apply astringents to calm down your skin and brightening agents to reduce the appearance of sunspots and hyperpigmentation.   The facial attractiveness depends a lot on your eyes color, shape and size as they cover the top portion of your face. The white the sclera, the more beautiful the eyes. You look more attractive and healthier when your escalars are noticeably broad. Reddish or yellowish eye sclera makes you look ill and suffering from jaundice. So, ensure your sclera always looks white.  Avoid using irritants on your eyes to prevent the redness and yellowness of sclera. Take the right vitamins and supplements every day and  sleep enough for 7 to 9 hours every night to keep eye sclera white. Quit smoking and alcohol drinking as they can make your eye sclera look yellowish or reddish. Plus,you should always follow a proper diet to maintain the right visual proportions and a healthy body.  Hairstyles can enhance your look to a large extent. However, all hairstyles don’t look good on everyone. So, you should get a hairstyle that suits your facial proportions and enhance your face. The upper mid and lower third portion of your face must be in normal proportion. The hair and beard styles in men should make the upper third in the right proportion with the rest of the facial portion. Plus, your hairstyle should depend on your facial shape. It boosts the harmony of your face when it appears too short or too long.  Try not to extend the top of your hair if you have a long face. This can be a more voluminous hair for females, which adds noticeable width to your face. As males usually have shorter hair, they should prioritize improving balance to their faces rather than voluming a haircut, which makes the temporal portions appear too broad.  A shorter hair lengtn suits men having currier hair textures. The top portion of your face may look heavy and lack balance. Keep getting different hairstyles to understand what suits your face shape and achieve proportional balance. Your hair may look voluminous when it drizzles, has curls and is of shorter length. Straight hair may not be able to get the voluminous look if your ears are extremely laterally outward. Layers cut in long hair can make your face look more attractive if you have a big forehead.  You Deserve Personalised Perfection. Book Now   Use Sideburns Like hairstyle, you can use sideburns correctly to make your face look more attractive. Sideburns look stylish,  frame  your face and make your jawline look prominent if you have a long face. Thicker and longer

TL;DR Harms of Daily Makeup Usage: Daily makeup application can lead to clogged pores, premature aging, hormone disruptors, dry or oily skin, breakouts, eye irritation, pigmentation changes, and even health concerns due to toxic elements. Cosmetic Treatments to Replace Foundation: Dermapen microneedling, laser treatments, chemical peels, microdermabrasion, photofacial, and skin boosters can reduce the appearance of imperfections, eliminating the need for foundation. Cosmetic Treatments to Replace Lipstick: Dermapen microneedling, chemical peel for lips, lip blushing (semi-permanent tattoo), lip fillers, and hydra-rich injections offer alternatives to lipstick by enhancing lip color and fullness. Cosmetic Treatments to Replace Concealer: Under-eye fillers, dermapen microneedling, and under-eye peels can reduce dark circles and pigmentation, eliminating the need for concealer. Cosmetic Treatments to Replace Hyperpigmentation and Acne Concealer: Chemical peels, microdermabrasion, and laser treatments can diminish hyperpigmentation and acne scars, eliminating the need for concealer. Cosmetic Treatments to Replace Eyebrow Pencil: Microblading and eyebrow lift treatments can enhance eyebrow shape and fullness, eliminating the need for eyebrow pencil   People when they go out want to look their best and create a good impression on others. No one wants to get harsh comments for their aesthetic concerns when they meet new and known people. Major aesthetic concerns can make anyone feel insecure about stepping out of their home and interacting freely with others. So, they apply makeup every day to conceal the blemishes and other issues on your skin. However, daily and frequent makeup usage can cause issues, aggravate the existing issues and gradually damage your skin.  With our advanced aesthetic and cosmetic treatments, you can enhance your overall skin and don’t need to apply makeup every day to look your best. At CNF in Bengaluru, we follow a holistic approach to customize aesthetic treatments to fix your aesthetic concerns and give you glowing and flawless skin. Our aesthetic/cosmetic treatments can deliver much more noticeable results than proper skincare and salon facials.  Harms of Daily Makeup Usage  Daily makeup application can harm your skin because it contains harsh ingredients. Here are the most common damages caused due to everyday makeup usage: Clogged Pores The pores are little openings in your skin around sweat glands and hair follicles that help your dermis to breathe and pass gasses and liquids via the skin surface. Keeping makeup on your skin for long may cause bumps, breakouts, blackheads, whiteheads and other skin concerns. Such issues may cause large and visible pores that are likely to get chronic clogging.   Premature Aging Wearing makeup for long may clog pores and reduce elastin and collagen production in the skin, which causes wrinkles and fine lines. Makeup along with exposure to the harmful sun rays causes predominant skin aging. So, apply sunscreen whenever you are out and wash your face at the end of the day. Skipping the application of sunscreen aggravated the common ageing signs, such as wrinkles, fine lines, rough texture, laxity, changes in pigmentation and vascular issues.  Hormone Disruptors Many makeup and cosmetic products contain endocrine disruptors that can cause hormonal imbalances. Such disruptors may cause critical issues in your body such as immunity and neurological complications. Parabens, common endocrine disruptors in cosmetics, aren’t water-soluble and they can penetrate your skin and disrupt endocrine and reproductive systems. Phthalates, the hazardous toxin found in cosmetics can disrupt the reproductive system in both males and females.  Dry or Oily Skin  Your skin may get drier or oilier when you apply makeup products that don’t suit your skin type. Excess oil production in your skin may cause clogged pores and severe breakouts. Xerosis or extra dry skin may cause scaly and rough patches that may itch, bleed or crack.  Breakouts Breakouts may occur on your skin because of poor diet, hormonal imbalance and unhealthy lifestyle.  Make-up can deteriorate the breakouts and cause them frequently in your skin. So, minimize the makeup application if your skin is acne-prone. Apply only non-comedogenic and oil-free products that won’t clog the pores in your skin. Eye Irritation Makeup containing irritants can irritate your eyes. So, apply products that suit the more delicate and thinner skin surrounding your eyes. Using eyeliner/highlighter on your waterline of the eyelid interior may block oil glands, which protect the cornea and pass the product’s bacteria/particles inside your eyes. Change your eyeliners and mascara at an interval of 3 months as they are likely to cause fungal and bacterial contamination.  Pigmentation Changes Cosmetic products, which inflame/irritate your skin may cause PIH or dark spots. Sun exposure and environmental pollution emit hazardous free radicals that damage skin and cause hyperpigmentation. Patch test new makeup products and stop using cosmetics that cause rashes, peeling and itching.  Health Concerns Makeup products containing carcinogenic and toxic elements may cause critical health issues.  So, ensure you consult a doctor before buying any cosmetics if you have sensitive skin.  Cosmetic Treatments to Replace Foundation With ageing, your skin may sag and develop wrinkles, fine lines, dark spots and pigmentation marks. Many people apply foundation and concealers to hide their blemishes and ageing signs. At CNF in Bengaluru, you can do the right cosmetic treatment to reduce the appearance of all blemishes. You don’t need to apply a foundation to hide imperfections and get an even skin tone. Here are the different types of cosmetic treatments that can replace the use of foundation on your face:  Dermapen Microneedling Dermapen microneedling diminishes the appearance of scars, acne, pigmentation marks, wrinkles and fine lines. This treatment gives you glowing and youthful skin, which eliminates the need to apply foundation on your face when going out.  Laser Treatments The concentrated laser beam application reduces the appearance of scars and wrinkles. It tightens skin, evens out skin tone and removes both malignant and benign lesions. Laser removes the epidermis, your skin’s outer layer and heats the inherent layer, known as the “dermis”. The laser grows more new collagen fibres that give you firmer and smoother skin, which doesn’t require you to apply makeup.  Chemical Peels The chemical peel application removes skin layers that

TL;DR Prevalence of Sun Damage: Approximately 90% of skin aging is attributed to sun exposure. Regular use of sunscreen with SPF 15 or higher can reduce skin aging by 24%. Cumulative Nature of Sun Damage: Only 23% of lifetime sun exposure occurs by age 18, emphasizing the cumulative nature of sun damage. Early identification of sun damage is crucial for effective treatment. Signs of Sun-Damaged Skin: Key indicators include hyperpigmentation, wrinkles, brown spots or freckles, melasma, blackheads, broken blood vessels, and a red neck. These signs may lead to a ruddy complexion and premature aging. Long-Term Effects of Sun Exposure: Photoaging, characterized by pigmentation changes, wrinkles, and rough texture, is a common consequence. Actinic Keratoses, precancerous skin cell developments, can also occur due to prolonged sun exposure. Prevention Strategies: Use sunscreen with at least SPF 15, avoid sun exposure during peak hours, use umbrellas and hats, wear protective clothing, sunglasses, and stay hydrated with adequate water intake An estimated 90% of skin aging is caused by the sun. People who use sunscreen with an SPF of 15 or higher daily show 24% less skin aging than those who do not use sunscreen daily. Sun damage is cumulative. Only about 23% of lifetime exposure occurs by age 18. Staying outside in the sun for a long time can damage your skin severely because of the harmful UV rays. As the sun damage builds up in your skin, you get more wrinkles, age spots,  spider veins, and scaly patches (known as Actinic Keratoses, i.e., AK) which makes you look much older than your age. You get loose skin or a ruddy/blotchy complexion that becomes your aesthetic concern. Sun rays can prematurely age your skin, also known as “photoaging”, which may even cause skin cancer!  However, with our advanced treatments, you can get rid of the sun-damaged skin and get a younger-looking skin. Even though certain sun damage is permanent, our treatment can reduce the appearance of UV damage on your skin. At CNF in Bengaluru, our doctor checks your skin and suggests the right treatment to fix the sun damage and make you look better than before.  Identifying Sun Damage As the sun causes damage to your skin, identifying them at the right time is crucial to perform the most effective treatment for curing them Signs of Sun-Damaged Skin Here are the key signs and symptoms of sun-damaged skin Hyperpigmentation Mottled or blotchy skin, dark patches, and red discoloration are common effects of sun exposure. However, they don’t signify a critical health condition. Inflamed skin may get hyperpigmented because of consistent sun exposure. The dark discoloration on your skin tends to be caused due to chronic sun damage.  Wrinkles Most wrinkles related to aging are the outcomes of collaborative sun damage. UV rays from sun exposure may damage the elastin and collagen that keep your skin supple and firm. The chronic sun damage for years develops wrinkles on your face and other sun-exposed areas.  Brown Spots or Freckles Your skin develops brown spots or freckles when it stays exposed to the sun for long every day. Freckles are called “ephelides” and bugger tan spots are called “solar lentigos”. They are also called “age spots”, which may coalesce and get larger brown spots.  Melasma Melasma looks like dark patches on the sun-exposed skin of your face, mostly on your cheekbones. Skin inflammation due to chronic sun exposure may develop melasma on your skin.  Blackheads Clustered blackheads may occur on your cheeks and temples because of decreased skin elasticity caused due to sun exposure. The elastin fiber loss enlarges the pores and crevices, which accumulate dirt and look black. This issue is also known as “Favre-Racouchot syndrome” and mostly occurs in middle-aged people experiencing heavy sun exposure. Broken Blood Vessels Red and spider veins around your cheeks and nose are the outcomes of UV rays exposure. They are enlarged vessels, which pump blood from one area to another and stay tight or trim, and thus, invisible. Elastin fibers, when broken by sun exposure can’t support and hold the blood vessels, which are enlarged and visible. Enlarged blood vessels tend to appear on the cheeks, nose, and chest, the body parts that get maximum sun exposure.  Red Neck Redness on your neck’s lateral sides and central chest, a disorder called, “Poikiloderma”, occurs due to consistent sun exposure. The blood vessels on the sun-exposed skin of your chest and neck enlarge, which makes your skin look red.       Long-Term Effects of Sun Exposure Here are the most common long-term effects of sun exposure on your skin:  Photoaging Sunlight exposure ages your skin, mainly by damaging collagen because of different DNA and biochemical complications. The changes in your skin can be mottled pigmentation, coarse wrinkles, fine wrinkles, telangiectasia, sallowness, lentigines, and rough texture.  Actinic Keratoses Actinic Keratoses are precancerous developments in your skin cells, also called “keratinocytes”, which tend to occur because of years of sun exposure. It may look brown, gray, red, or pink and feel scaly and rough to the touch. Seborrheic keratoses appear like actinic keratoses, which may even develop on skin not exposed to sun and aren’t precancerous.  Prevention Strategies for Sun-Damaged Skin Here are the prevention measures you can take to protect your skin from sun damage:  Apply Sunscreen On the Exposed Body Parts Sunscreens containing an SPF of at least 15 can block UV rays from entering your skin. So, you should apply a sunscreen of minimum SPF 15 on your face and other exposed body parts. Check if the product has a broad spectrum specified on the label as it ensures to protect your skin from UVA and UVB rays. UVA penetrates deep inside your skin and tends to cause premature aging and even skin cancer. UVB rays attack the skin’s surface and cause sunburn.  Avoid Sun Exposure Elude go outside during the daytime if you want to protect your skin from the harshest UV sun rays. Try not to participate in outdoor activities during the summer from 10 AM

TL;DR Mewing Technique Overview: Repositioning the tongue on the roof of the mouth for a larger and more square jawline. Primarily done for aesthetic purposes or to address orthodontic and facial structure issues. Effectiveness of Mewing: Mewing can work to a large extent but may not lead to permanent changes. Research doesn’t conclusively support significant and lasting alterations to jawlines. Enhancing Mewing Results at CNF: Biofillers are injected around the cheekbone area to add volume. Consultation with Dr. Praharsh Devraj at CNF: Dr. Praharsh Devraj, a mewing expert in Bangalore, offers years of experience in dermatology. Expertise includes adding definition to jawlines, improving facial shape, and creating a thinner appearance. Mewing, named after British orthodontist Dr. John Mew, is the practice of tongue repositioning inside your mouth to enhance your jawline and overall appearance. Do you want to look better by repositioning your tongue? Visit CNF as we are the only clinic in Bangalore with mewing experts. We ensure all our clients who do sewing from us are satisfied with the results. What is Mewing? Mewing is a technique where the tongue is positioned on the mouth’s roof to make the jawlarger and more square. It is usually done for aesthetic purposes and/or to fix orthodonticand facial structure issues. How To Do Mewing? https://www.youtube.com/watch?v=BEHeigyRPbI&pp=ygUQaG93IHRvIGRvIG1ld2luZw%3D%3D The steps to do me wing vary for patients depending on their different conditions. Here arethe basic steps to do mewing:  Close lips   Move the jaw so that the front bottom teeth are immediately behind the front upper teeth   Cover the roof of the mouth with the tongue   Position the tip of the tongue immediately behind the front teeth with no touching Some experts suggest that you can find the correct position if you try to make the sound  Others suggest breathing out of the nose rather than the mouth. Does Mewing Work?   Yes, mewing does work to a large extent. No research suggests that mewing can changethe shape of the jawline or fix other issues in your face. Experts say people hardly seepermanent change. Orthodontists and dentists sometimes use the most effective techniqueswith the same concepts that work in mewing to treat misaligned teeth and sleep apnea.However, it’s part of a well-organized and proven treatment plan. Mewing comes with its setof risks. How Can We Make the Result of Mewing Even MoreImpactful? We can make the meowing results more impactful by injecting biofilters into the area surrounding your cheekbone. The biofilters add volume to the injected area. With correct positioning, bio fillers can add volume to your existing cheekbones giving you a defined and higher cheekbone line.  At Clinic Next Face, we use the full facial profile to perfectly inject bio fillers to restructure existing cheekbone contours and lightly increase their volume naturally to support your facial structure. With our bio-filler injections, the mewing results are more pronounced cheekbones that look natural. Why is CNF the Perfect Place To Go for Mewing Advice?  At Clinic Next Face, you can consult Dr.Praharsh Devraj, who is a mewing expert in Bangalore withyears of experience in the dermatology industry. He knows how to perfectly add moredefinition to your jawline, improve the shape of your face and make it look thinner. With ouradvice, you will look much better after getting the mewing done in our clinic. You Deserve Personalised Perfection. Book Now Talk To Our Mewing Expert Today! No Obligations! Just jump on a quick call with our Mewing expert and know what kind of treatment will suit you the best. Either way you will get some actionable tips to reach your skin goals faster. I was looking for a safe place for Lip Fillers in Bangalore, and I found CNF. My experience at Clinic Next Face has been one of the most cherished experiences of my life. Dr. Praharsh is an amazing doctor. I felt I was in the safest hands. The team is full of positivity and an extremely loving team. Amritra GFounder & Entrepreneur I had been to Clinic Next Face last week and consulted Dr. Praharsh for an eyebrow lift procedure. I loved the way they explained and treated me very well. And I started seeing the results in a week. Thank you, clinic next face. Neha RMedical Professional I visited Dr. Praharsh for an acne issue that I have been facing for quite some time. I was very happy with the results and more so with the doctor’s patience to answer each of my questions patiently. I liked the fact that he would not push medication unnecessarily and instead give me the time to research and come back and see if I wanted to go ahead with the treatment. I would definitely recommend this aesthetic clinic as a place I trust. Priyanshu M.Software Developer “One of the best aesthetic clinics in Bangalore. They not only concentrate on your face but your lifestyle and nutrition-related problems as well. My skin and hair is so much better now thanks to Doctor and Vani.” Archana GSpa Manager “Went there for under-eye fillers and dark circle removal. One of the best experts on this. Amazing advice and very good consultation style. The doctor is a genuine when it comes facial aesthetics. Best aesthetic clinic in bangalore.” RachanaHousewife Previous Next

TL;DR Deep Phenol Peels and TCA Overview: Deep phenol peels are the most aggressive form of chemical peels, shedding a portion of the entire epidermis to reveal fresh skin. Phenol, derived from petroleum, is the key component, causing restricted injury to reduce facial wrinkles. Understanding Brown Skin for Chemical Peels: Brown skin has higher melanin concentration, more cell layers, sweat glands, and ceramide content. Despite high ceramide levels, brown skin is sensitive to pigmentation changes, Immediate Reactions to Deep Phenol & TCA Peels: Irritation, redness, color changes, burns, scars, crusting, scabs, swelling, allergies, and infection are common immediate reactions. Increased sensitivity to sunlight is a notable side effect, requiring avoidance of sun exposure. Long-Term Complications on Brown Skin: Persistent erythema, edema, blistering, milia, hyperpigmentation, depigmentation, herpes simplex infection, atrophy, changes in skin texture, and delayed healing are potential long-term complications. Complications like persistent erythema may indicate potential scarring, and milia can occur in the initial healing weeks. Nowadays, chemical peels are one of the best solutions to reduce the appearance of blemishes and signs of aging, which make you look younger than your age.  So, many people are doing the strongest deep phenol peel due to their high-intensity level, and skin penetration capabilities and get exceptional results. However, being the toughest type of chemical peel, it comes with certain risks, and side effects and can have dangerous effects on your skin.  Deep phenol peel doesn’t suit Indian brown skin or dark skin tone because of its high melanin content, and thus, high risk of developing PIH. As dark skin responds to injuries or inflammation, it produces extra melanin and develops dark spots and patches.  The aggressiveness of deep phenol peel causes scars and uneven tone. Indian skin gets more sensitive to the sun after the treatment intensifies the sun damage risks, develops pigmentation, and delays healing, which causes irritation, redness, and infection.  As deep phenol peel is an aggressive skin treatment, consulting a skilled doctor is crucial before getting it done. At CNF, our doctor checks your skin type, and melanin content and recommends the right treatment to deliver the desired results rather than performing deep phenol peel because of which your skin may have severe side effects Overview of Deep Phenol Peels & TCA Here is an overview of deep phenol peels & TCA that you should know before doing it:  Definition and Purpose A deep phenol peel is the deepest and most aggressive form of chemical peel, which sheds a portion of the entire epidermis and reveals fresh skin underneath. Phenol, the organic molecule, acquired from petroleum elements, can be generated deeply inside your skin and thus, used in aesthetic treatments.  It causes a restricted injury, which can visibly reduce the appearance of facial wrinkles post-healing. As phenol contains acidic properties, it is widely used in skincare products.  Unlike AHA/BHA peel, a deep phenol peel gets into the superficial layer and gently sheds dead cells on your skin’s topmost layer. Since phenol peel is very aggressive, it doesn’t suit Indian skin tones with a high melanin content. A phenol peel works well with people with mild to deeper acne scars, sun damage spots, and wrinkles.  Phenol, also called “carbolic acid”, removes your skin’s outer layer. A deep phenol peel is a skin resurfacing treatment whose purpose is to remove damaged cells, lighten acne scars, and boost collagen production in your skin. You will get a clearer and younger skin after the treatment.  Common Usage Of Deep Peels in Skincare A phenol peel is a commonly used ingredient in the skincare industry to cure skin conditions, such as acne and eczema. Since phenol acts as a disinfectant, it can heal your skin when combined with other treatments.  Phenol peel is non-invasive that causes tiny tears in your skin which produces more elastin and collagen post the treatment. The molecules in the peel deeply penetrate your skin’s top layer and reduce the appearance of discolorations and blemishes.  Skincare products containing phenol peel can exfoliate dead cells from the pores and cure acne breakouts. You can apply phenol peel products on your face as an inclusion of a multidisciplinary process when treating freckles and age spots. Phenol peel controls sebum production and shrinks the large open pores in your skin. As the excessive oil production controls, it minimize the chances of pore blockages and decreases the size of pores.  Understanding Brown Skin For Chemical Peels If you have a brown skin tone, you should know its unique properties and common challenges it faces before getting the deep phenol peel.  Unique Properties of Brown Skin Here are the key properties of brown skin:  High Melanin Concentration Brown skin has a higher level of melanin concentration than fair skin and thus, has a higher risk of hyperpigmentation as the pigment cells react quickly. As brown skin contains more melanin, it gets more protection against harmful sun rays. Dark skin has the same number of melanocytes as light skin. However, such cells produce larger melanosomes.  More Cell Layers, Sweat Glands, and Ceramide Content Brown skin contains more cellular layers, which makes it more compact and less prone to wrinkles and aging. Dark skin has more tiny blood vessels and sweat glands and is thus, a little oilier than fair skin. It also tends to get drier as its transdermal moisture loses more than light skin.  Asian skin has a high level of ceramide that helps in maintaining a strong skin barrier, holding moisture, protecting against irritants, and controlling moisture loss. A high ceramide content in Indian brown skin helps in strengthening the barrier and keeps it hydrated.  Sensitivity to Pigmentation Changes Even after having a high ceramide content, brown skin is quite sensitive to pigmentation changes. Ceramides and sensitivity in your skin have a complicated relationship, which varies depending on multiple factors, such as environmental elements, genetic predisposition, allergies, irritation from skin care product ingredients, and other skin disorders. As brown skin is extremely sensitive to pigmentation changes, it demands special attention. Immediate